![\"\"](\"https:\/\/fri.land\/blog\/wp-content\/uploads\/2024\/10\/come_preparare_lo_zaino-1200x800.jpeg\" "\\"how")
<\/figure>\n\n\n\n1. The Hiking Backpack<\/a><\/h2>\n\n\n\nBefore diving into the list of items to pack, you need to consider what kind of backpack you\u2019ll need: Are you planning a one-day hike in the mountains? Then a 20-30 liter backpack should suffice.<\/p>\n\n\n\n
If you\u2019re going on a multi-day hike, you might need a larger backpack, around 40-60 liters.<\/p>\n\n\n\n
In addition to choosing the size of your hiking backpack, remember that comfort is key, so it\u2019s recommended to choose a backpack with padded shoulder straps and a hip belt to better distribute the weight.<\/p>\n\n\n\n
If this is your first hike, you might also find some essential tips for beginners<\/a> useful.<\/p>\n\n\n\n2. Clothing<\/a><\/h2>\n\n\n\nFirst, let\u2019s start with a basic rule: dress in layers when in the mountains!<\/p>\n\n\n\n
As you ascend in altitude, the temperature changes; during climbs and descents, the level of exertion varies, and you might feel more or less warm. Even the weather in the mountains can change quickly, as can the temperature, which also fluctuates depending on the time of day.<\/p>\n\n\n\n
So, you\u2019ll often feel the need to add or remove layers, taking them out of or putting them back into your backpack.<\/p>\n\n\n\n
List of Essential Clothing Items<\/h3>\n\n\n\n
In addition to the technical clothing you\u2019ll wear at the start (hiking boots, technical shirt, trekking poles, etc.), you may need to pull out additional clothing from your backpack when necessary.<\/p>\n\n\n\n
Here\u2019s a list of clothing items to pack in your backpack:<\/p>\n\n\n\n
\n- Extra fleece or sweater, preferably breathable and with a zipper<\/li>\n\n\n\n
- Waterproof jacket<\/li>\n\n\n\n
- Hat for sun protection in hot weather or a thermal hat for cold conditions<\/li>\n\n\n\n
- Sunglasses<\/li>\n\n\n\n
- Gloves if you\u2019re hiking at an altitude where the temperature might drop \u2013 ideally technical hiking gloves to maintain grip on your trekking poles<\/li>\n<\/ul>\n\n\n\n
Leave Extra Space in Your Backpack<\/h3>\n\n\n\n
As mentioned earlier, you might need to remove some layers \u2013 for example, if it gets very warm \u2013 and store them in your backpack.<\/p>\n\n\n\n
The general advice is: always leave some extra space in your backpack because you never know what you might need.<\/p>\n\n\n\n
3. Provisions<\/a><\/h2>\n\n\n\nOften, you\u2019ll want to take a break in the shade along the trail, and having a snack will help you stave off hunger until lunch.<\/p>\n\n\n\n
Here are a few tips.<\/p>\n\n\n\n
Water and Snacks<\/h3>\n\n\n\n
You\u2019ll be thirsty! Often. And you might feel a bit peckish. So, pack a water bottle with fresh water and some snacks. For a short hike, bring at least 1.5-2 liters of water.<\/p>\n\n\n\n
I love bringing dried fruit and fresh fruit as snacks, but you can pack whatever you prefer. Just remember to avoid heavy or particularly sugary foods because after your breaks, you\u2019ll need to keep walking, and staying light will help during the hike.<\/p>\n\n\n\n
Packed Lunch<\/h3>\n\n\n\n
You\u2019ll likely find huts along the trail where you can have lunch. If you choose to eat at a hut, make sure it\u2019s open before you set off. If you plan to have a picnic instead, you\u2019ll need to organize a packed lunch in your backpack.<\/p>\n\n\n\n
A sandwich is particularly convenient in this case because it doesn\u2019t require heavy or bulky lunchboxes and can be wrapped in simple cloth napkins to avoid disposable packaging.<\/p>\n\n\n\n
Just remember not to stuff it with greasy ingredients to avoid surprises in your backpack.<\/p>\n\n\n\n
4. Useful Accessories<\/a><\/h2>\n\n\n\nBesides clothing, food, and water, you might also need a few other items.<\/p>\n\n\n\n
Basic Accessories<\/h3>\n\n\n\n\n- Tissues or sanitizing wipes<\/li>\n\n\n\n
- Sunscreen<\/li>\n\n\n\n
- In cold weather, protective hand cream and lip balm to prevent chapped lips<\/li>\n\n\n\n
- A biodegradable trash bag to collect any waste you produce, so you don\u2019t leave anything behind<\/li>\n<\/ul>\n\n\n\n
Extra Accessories<\/h3>\n\n\n\n
So far, we\u2019ve covered the essentials for a minimalist backpack. If you prefer to be fully prepared, here are some additional accessories that could be useful during your hike.<\/p>\n\n\n\n
Just remember that space is limited, and the weight of the backpack will be on your shoulders, so it\u2019s all about making choices.<\/p>\n\n\n\n
\n- A blanket to sit on in case the grass is wet<\/li>\n\n\n\n
- A book<\/li>\n\n\n\n
- Insect repellent<\/li>\n\n\n\n
- A flashlight if you plan to stay out late<\/li>\n\n\n\n
- Pen and paper if you like to write when inspiration strikes<\/li>\n<\/ul>\n\n\n\n
![\"\"](\"https:\/\/fri.land\/blog\/wp-content\/uploads\/2024\/10\/contenuto_zaino.jpeg\" "\\"What")
<\/figure>\n\n\n\n5. Safety Kit<\/a><\/h2>\n\n\n\nIt might be worth packing a few extra items in your backpack, even if it adds a bit more weight. Today, we won\u2019t dive into survival tools, but we\u2019ll at least list a few small precautions that can make a difference in case of emergency.<\/p>\n\n\n\n
First Aid Kit<\/h3>\n\n\n\n\n- Band-Aids \u2013 including those for blisters<\/li>\n\n\n\n
- Bandages and disinfectant<\/li>\n\n\n\n
- Scissors and tweezers<\/li>\n\n\n\n
- Basic medications<\/li>\n<\/ul>\n\n\n\n
Emergency Tools<\/h3>\n\n\n\n\n- A device to avoid getting lost (trekking apps, maps, GPS, etc.) \u2013 one idea is to download the map of the area before you leave, such as on Google Maps, so you can still use it to navigate even without a signal<\/li>\n\n\n\n
- Power bank \u2013 in case your phone battery dies<\/li>\n\n\n\n
- Compass \u2013 it could come in handy if you\u2019re without a phone<\/li>\n\n\n\n
- Whistle<\/li>\n\n\n\n
- Lighter or matches<\/li>\n\n\n\n
- Flashlight<\/li>\n\n\n\n
- Multi-tool knife<\/li>\n\n\n\n
- String or cord<\/li>\n\n\n\n
- Local emergency contact numbers<\/li>\n<\/ul>\n\n\n\n
6. Multi-Day Hiking<\/a><\/h2>\n\n\n\nIf your hike will last for multiple days, in addition to all the items we\u2019ve discussed, you\u2019ll obviously need a larger backpack and a few other essentials. Here\u2019s what to pack in your backpack for a multi-day hike:<\/p>\n\n\n\n
Extra Clothing<\/h3>\n\n\n\n\n- Dry and quick-drying change of clothes<\/li>\n\n\n\n
- Extra underwear<\/li>\n\n\n\n
- Socks \u2013 it\u2019s always better to bring a few extra pairs in case they get wet<\/li>\n\n\n\n
- Sleepwear (pajamas and warm socks if it\u2019s cold)<\/li>\n<\/ul>\n\n\n\n
Personal Hygiene<\/h3>\n\n\n\n\n- A toiletry bag with all the essentials (toothbrush, toothpaste, deodorant, soap)<\/li>\n<\/ul>\n\n\n\n
Equipment<\/h3>\n\n\n\n
2. Clothing<\/a><\/h2>\n\n\n\nFirst, let\u2019s start with a basic rule: dress in layers when in the mountains!<\/p>\n\n\n\n
As you ascend in altitude, the temperature changes; during climbs and descents, the level of exertion varies, and you might feel more or less warm. Even the weather in the mountains can change quickly, as can the temperature, which also fluctuates depending on the time of day.<\/p>\n\n\n\n
So, you\u2019ll often feel the need to add or remove layers, taking them out of or putting them back into your backpack.<\/p>\n\n\n\n
List of Essential Clothing Items<\/h3>\n\n\n\n
In addition to the technical clothing you\u2019ll wear at the start (hiking boots, technical shirt, trekking poles, etc.), you may need to pull out additional clothing from your backpack when necessary.<\/p>\n\n\n\n
Here\u2019s a list of clothing items to pack in your backpack:<\/p>\n\n\n\n
\n- Extra fleece or sweater, preferably breathable and with a zipper<\/li>\n\n\n\n
- Waterproof jacket<\/li>\n\n\n\n
- Hat for sun protection in hot weather or a thermal hat for cold conditions<\/li>\n\n\n\n
- Sunglasses<\/li>\n\n\n\n
- Gloves if you\u2019re hiking at an altitude where the temperature might drop \u2013 ideally technical hiking gloves to maintain grip on your trekking poles<\/li>\n<\/ul>\n\n\n\n
Leave Extra Space in Your Backpack<\/h3>\n\n\n\n
As mentioned earlier, you might need to remove some layers \u2013 for example, if it gets very warm \u2013 and store them in your backpack.<\/p>\n\n\n\n
The general advice is: always leave some extra space in your backpack because you never know what you might need.<\/p>\n\n\n\n
3. Provisions<\/a><\/h2>\n\n\n\nOften, you\u2019ll want to take a break in the shade along the trail, and having a snack will help you stave off hunger until lunch.<\/p>\n\n\n\n
Here are a few tips.<\/p>\n\n\n\n
Water and Snacks<\/h3>\n\n\n\n
You\u2019ll be thirsty! Often. And you might feel a bit peckish. So, pack a water bottle with fresh water and some snacks. For a short hike, bring at least 1.5-2 liters of water.<\/p>\n\n\n\n
I love bringing dried fruit and fresh fruit as snacks, but you can pack whatever you prefer. Just remember to avoid heavy or particularly sugary foods because after your breaks, you\u2019ll need to keep walking, and staying light will help during the hike.<\/p>\n\n\n\n
Packed Lunch<\/h3>\n\n\n\n
You\u2019ll likely find huts along the trail where you can have lunch. If you choose to eat at a hut, make sure it\u2019s open before you set off. If you plan to have a picnic instead, you\u2019ll need to organize a packed lunch in your backpack.<\/p>\n\n\n\n
A sandwich is particularly convenient in this case because it doesn\u2019t require heavy or bulky lunchboxes and can be wrapped in simple cloth napkins to avoid disposable packaging.<\/p>\n\n\n\n
Just remember not to stuff it with greasy ingredients to avoid surprises in your backpack.<\/p>\n\n\n\n
4. Useful Accessories<\/a><\/h2>\n\n\n\nBesides clothing, food, and water, you might also need a few other items.<\/p>\n\n\n\n
Basic Accessories<\/h3>\n\n\n\n\n- Tissues or sanitizing wipes<\/li>\n\n\n\n
- Sunscreen<\/li>\n\n\n\n
- In cold weather, protective hand cream and lip balm to prevent chapped lips<\/li>\n\n\n\n
- A biodegradable trash bag to collect any waste you produce, so you don\u2019t leave anything behind<\/li>\n<\/ul>\n\n\n\n
Extra Accessories<\/h3>\n\n\n\n
So far, we\u2019ve covered the essentials for a minimalist backpack. If you prefer to be fully prepared, here are some additional accessories that could be useful during your hike.<\/p>\n\n\n\n
Just remember that space is limited, and the weight of the backpack will be on your shoulders, so it\u2019s all about making choices.<\/p>\n\n\n\n
\n- A blanket to sit on in case the grass is wet<\/li>\n\n\n\n
- A book<\/li>\n\n\n\n
- Insect repellent<\/li>\n\n\n\n
- A flashlight if you plan to stay out late<\/li>\n\n\n\n
- Pen and paper if you like to write when inspiration strikes<\/li>\n<\/ul>\n\n\n\n
<\/figure>\n\n\n\n5. Safety Kit<\/a><\/h2>\n\n\n\nIt might be worth packing a few extra items in your backpack, even if it adds a bit more weight. Today, we won\u2019t dive into survival tools, but we\u2019ll at least list a few small precautions that can make a difference in case of emergency.<\/p>\n\n\n\n
First Aid Kit<\/h3>\n\n\n\n\n- Band-Aids \u2013 including those for blisters<\/li>\n\n\n\n
- Bandages and disinfectant<\/li>\n\n\n\n
- Scissors and tweezers<\/li>\n\n\n\n
- Basic medications<\/li>\n<\/ul>\n\n\n\n
Emergency Tools<\/h3>\n\n\n\n\n- A device to avoid getting lost (trekking apps, maps, GPS, etc.) \u2013 one idea is to download the map of the area before you leave, such as on Google Maps, so you can still use it to navigate even without a signal<\/li>\n\n\n\n
- Power bank \u2013 in case your phone battery dies<\/li>\n\n\n\n
- Compass \u2013 it could come in handy if you\u2019re without a phone<\/li>\n\n\n\n
- Whistle<\/li>\n\n\n\n
- Lighter or matches<\/li>\n\n\n\n
- Flashlight<\/li>\n\n\n\n
- Multi-tool knife<\/li>\n\n\n\n
- String or cord<\/li>\n\n\n\n
- Local emergency contact numbers<\/li>\n<\/ul>\n\n\n\n
6. Multi-Day Hiking<\/a><\/h2>\n\n\n\nIf your hike will last for multiple days, in addition to all the items we\u2019ve discussed, you\u2019ll obviously need a larger backpack and a few other essentials. Here\u2019s what to pack in your backpack for a multi-day hike:<\/p>\n\n\n\n
Extra Clothing<\/h3>\n\n\n\n\n- Dry and quick-drying change of clothes<\/li>\n\n\n\n
- Extra underwear<\/li>\n\n\n\n
- Socks \u2013 it\u2019s always better to bring a few extra pairs in case they get wet<\/li>\n\n\n\n
- Sleepwear (pajamas and warm socks if it\u2019s cold)<\/li>\n<\/ul>\n\n\n\n
Personal Hygiene<\/h3>\n\n\n\n\n- A toiletry bag with all the essentials (toothbrush, toothpaste, deodorant, soap)<\/li>\n<\/ul>\n\n\n\n
Equipment<\/h3>\n\n\n\n
Leave Extra Space in Your Backpack<\/h3>\n\n\n\n
As mentioned earlier, you might need to remove some layers \u2013 for example, if it gets very warm \u2013 and store them in your backpack.<\/p>\n\n\n\n
The general advice is: always leave some extra space in your backpack because you never know what you might need.<\/p>\n\n\n\n
3. Provisions<\/a><\/h2>\n\n\n\nOften, you\u2019ll want to take a break in the shade along the trail, and having a snack will help you stave off hunger until lunch.<\/p>\n\n\n\n
Here are a few tips.<\/p>\n\n\n\n
Water and Snacks<\/h3>\n\n\n\n
You\u2019ll be thirsty! Often. And you might feel a bit peckish. So, pack a water bottle with fresh water and some snacks. For a short hike, bring at least 1.5-2 liters of water.<\/p>\n\n\n\n
I love bringing dried fruit and fresh fruit as snacks, but you can pack whatever you prefer. Just remember to avoid heavy or particularly sugary foods because after your breaks, you\u2019ll need to keep walking, and staying light will help during the hike.<\/p>\n\n\n\n
Packed Lunch<\/h3>\n\n\n\n
You\u2019ll likely find huts along the trail where you can have lunch. If you choose to eat at a hut, make sure it\u2019s open before you set off. If you plan to have a picnic instead, you\u2019ll need to organize a packed lunch in your backpack.<\/p>\n\n\n\n
A sandwich is particularly convenient in this case because it doesn\u2019t require heavy or bulky lunchboxes and can be wrapped in simple cloth napkins to avoid disposable packaging.<\/p>\n\n\n\n
Just remember not to stuff it with greasy ingredients to avoid surprises in your backpack.<\/p>\n\n\n\n
4. Useful Accessories<\/a><\/h2>\n\n\n\nBesides clothing, food, and water, you might also need a few other items.<\/p>\n\n\n\n
Basic Accessories<\/h3>\n\n\n\n\n- Tissues or sanitizing wipes<\/li>\n\n\n\n
- Sunscreen<\/li>\n\n\n\n
- In cold weather, protective hand cream and lip balm to prevent chapped lips<\/li>\n\n\n\n
- A biodegradable trash bag to collect any waste you produce, so you don\u2019t leave anything behind<\/li>\n<\/ul>\n\n\n\n
Extra Accessories<\/h3>\n\n\n\n
So far, we\u2019ve covered the essentials for a minimalist backpack. If you prefer to be fully prepared, here are some additional accessories that could be useful during your hike.<\/p>\n\n\n\n
Just remember that space is limited, and the weight of the backpack will be on your shoulders, so it\u2019s all about making choices.<\/p>\n\n\n\n
\n- A blanket to sit on in case the grass is wet<\/li>\n\n\n\n
- A book<\/li>\n\n\n\n
- Insect repellent<\/li>\n\n\n\n
- A flashlight if you plan to stay out late<\/li>\n\n\n\n
- Pen and paper if you like to write when inspiration strikes<\/li>\n<\/ul>\n\n\n\n
<\/figure>\n\n\n\n5. Safety Kit<\/a><\/h2>\n\n\n\nIt might be worth packing a few extra items in your backpack, even if it adds a bit more weight. Today, we won\u2019t dive into survival tools, but we\u2019ll at least list a few small precautions that can make a difference in case of emergency.<\/p>\n\n\n\n
First Aid Kit<\/h3>\n\n\n\n\n- Band-Aids \u2013 including those for blisters<\/li>\n\n\n\n
- Bandages and disinfectant<\/li>\n\n\n\n
- Scissors and tweezers<\/li>\n\n\n\n
- Basic medications<\/li>\n<\/ul>\n\n\n\n
Emergency Tools<\/h3>\n\n\n\n\n- A device to avoid getting lost (trekking apps, maps, GPS, etc.) \u2013 one idea is to download the map of the area before you leave, such as on Google Maps, so you can still use it to navigate even without a signal<\/li>\n\n\n\n
- Power bank \u2013 in case your phone battery dies<\/li>\n\n\n\n
- Compass \u2013 it could come in handy if you\u2019re without a phone<\/li>\n\n\n\n
- Whistle<\/li>\n\n\n\n
- Lighter or matches<\/li>\n\n\n\n
- Flashlight<\/li>\n\n\n\n
- Multi-tool knife<\/li>\n\n\n\n
- String or cord<\/li>\n\n\n\n
- Local emergency contact numbers<\/li>\n<\/ul>\n\n\n\n
6. Multi-Day Hiking<\/a><\/h2>\n\n\n\nIf your hike will last for multiple days, in addition to all the items we\u2019ve discussed, you\u2019ll obviously need a larger backpack and a few other essentials. Here\u2019s what to pack in your backpack for a multi-day hike:<\/p>\n\n\n\n
Extra Clothing<\/h3>\n\n\n\n\n- Dry and quick-drying change of clothes<\/li>\n\n\n\n
- Extra underwear<\/li>\n\n\n\n
- Socks \u2013 it\u2019s always better to bring a few extra pairs in case they get wet<\/li>\n\n\n\n
- Sleepwear (pajamas and warm socks if it\u2019s cold)<\/li>\n<\/ul>\n\n\n\n
Personal Hygiene<\/h3>\n\n\n\n\n- A toiletry bag with all the essentials (toothbrush, toothpaste, deodorant, soap)<\/li>\n<\/ul>\n\n\n\n
Equipment<\/h3>\n\n\n\n
Besides clothing, food, and water, you might also need a few other items.<\/p>\n\n\n\n
Basic Accessories<\/h3>\n\n\n\n\n- Tissues or sanitizing wipes<\/li>\n\n\n\n
- Sunscreen<\/li>\n\n\n\n
- In cold weather, protective hand cream and lip balm to prevent chapped lips<\/li>\n\n\n\n
- A biodegradable trash bag to collect any waste you produce, so you don\u2019t leave anything behind<\/li>\n<\/ul>\n\n\n\n
Extra Accessories<\/h3>\n\n\n\n
So far, we\u2019ve covered the essentials for a minimalist backpack. If you prefer to be fully prepared, here are some additional accessories that could be useful during your hike.<\/p>\n\n\n\n
Just remember that space is limited, and the weight of the backpack will be on your shoulders, so it\u2019s all about making choices.<\/p>\n\n\n\n
\n- A blanket to sit on in case the grass is wet<\/li>\n\n\n\n
- A book<\/li>\n\n\n\n
- Insect repellent<\/li>\n\n\n\n
- A flashlight if you plan to stay out late<\/li>\n\n\n\n
- Pen and paper if you like to write when inspiration strikes<\/li>\n<\/ul>\n\n\n\n
<\/figure>\n\n\n\n5. Safety Kit<\/a><\/h2>\n\n\n\nIt might be worth packing a few extra items in your backpack, even if it adds a bit more weight. Today, we won\u2019t dive into survival tools, but we\u2019ll at least list a few small precautions that can make a difference in case of emergency.<\/p>\n\n\n\n
First Aid Kit<\/h3>\n\n\n\n\n- Band-Aids \u2013 including those for blisters<\/li>\n\n\n\n
- Bandages and disinfectant<\/li>\n\n\n\n
- Scissors and tweezers<\/li>\n\n\n\n
- Basic medications<\/li>\n<\/ul>\n\n\n\n
Emergency Tools<\/h3>\n\n\n\n\n- A device to avoid getting lost (trekking apps, maps, GPS, etc.) \u2013 one idea is to download the map of the area before you leave, such as on Google Maps, so you can still use it to navigate even without a signal<\/li>\n\n\n\n
- Power bank \u2013 in case your phone battery dies<\/li>\n\n\n\n
- Compass \u2013 it could come in handy if you\u2019re without a phone<\/li>\n\n\n\n
- Whistle<\/li>\n\n\n\n
- Lighter or matches<\/li>\n\n\n\n
- Flashlight<\/li>\n\n\n\n
- Multi-tool knife<\/li>\n\n\n\n
- String or cord<\/li>\n\n\n\n
- Local emergency contact numbers<\/li>\n<\/ul>\n\n\n\n
6. Multi-Day Hiking<\/a><\/h2>\n\n\n\nIf your hike will last for multiple days, in addition to all the items we\u2019ve discussed, you\u2019ll obviously need a larger backpack and a few other essentials. Here\u2019s what to pack in your backpack for a multi-day hike:<\/p>\n\n\n\n
Extra Clothing<\/h3>\n\n\n\n\n- Dry and quick-drying change of clothes<\/li>\n\n\n\n
- Extra underwear<\/li>\n\n\n\n
- Socks \u2013 it\u2019s always better to bring a few extra pairs in case they get wet<\/li>\n\n\n\n
- Sleepwear (pajamas and warm socks if it\u2019s cold)<\/li>\n<\/ul>\n\n\n\n
Personal Hygiene<\/h3>\n\n\n\n\n- A toiletry bag with all the essentials (toothbrush, toothpaste, deodorant, soap)<\/li>\n<\/ul>\n\n\n\n
Equipment<\/h3>\n\n\n\n
Extra Accessories<\/h3>\n\n\n\n
So far, we\u2019ve covered the essentials for a minimalist backpack. If you prefer to be fully prepared, here are some additional accessories that could be useful during your hike.<\/p>\n\n\n\n
Just remember that space is limited, and the weight of the backpack will be on your shoulders, so it\u2019s all about making choices.<\/p>\n\n\n\n
- \n
- A blanket to sit on in case the grass is wet<\/li>\n\n\n\n
- A book<\/li>\n\n\n\n
- Insect repellent<\/li>\n\n\n\n
- A flashlight if you plan to stay out late<\/li>\n\n\n\n
- Pen and paper if you like to write when inspiration strikes<\/li>\n<\/ul>\n\n\n\n<\/figure>\n\n\n\n
5. Safety Kit<\/a><\/h2>\n\n\n\n
It might be worth packing a few extra items in your backpack, even if it adds a bit more weight. Today, we won\u2019t dive into survival tools, but we\u2019ll at least list a few small precautions that can make a difference in case of emergency.<\/p>\n\n\n\n
First Aid Kit<\/h3>\n\n\n\n
- \n
- Band-Aids \u2013 including those for blisters<\/li>\n\n\n\n
- Bandages and disinfectant<\/li>\n\n\n\n
- Scissors and tweezers<\/li>\n\n\n\n
- Basic medications<\/li>\n<\/ul>\n\n\n\n
Emergency Tools<\/h3>\n\n\n\n
- \n
- A device to avoid getting lost (trekking apps, maps, GPS, etc.) \u2013 one idea is to download the map of the area before you leave, such as on Google Maps, so you can still use it to navigate even without a signal<\/li>\n\n\n\n
- Power bank \u2013 in case your phone battery dies<\/li>\n\n\n\n
- Compass \u2013 it could come in handy if you\u2019re without a phone<\/li>\n\n\n\n
- Whistle<\/li>\n\n\n\n
- Lighter or matches<\/li>\n\n\n\n
- Flashlight<\/li>\n\n\n\n
- Multi-tool knife<\/li>\n\n\n\n
- String or cord<\/li>\n\n\n\n
- Local emergency contact numbers<\/li>\n<\/ul>\n\n\n\n
6. Multi-Day Hiking<\/a><\/h2>\n\n\n\n
If your hike will last for multiple days, in addition to all the items we\u2019ve discussed, you\u2019ll obviously need a larger backpack and a few other essentials. Here\u2019s what to pack in your backpack for a multi-day hike:<\/p>\n\n\n\n
Extra Clothing<\/h3>\n\n\n\n
- \n
- Dry and quick-drying change of clothes<\/li>\n\n\n\n
- Extra underwear<\/li>\n\n\n\n
- Socks \u2013 it\u2019s always better to bring a few extra pairs in case they get wet<\/li>\n\n\n\n
- Sleepwear (pajamas and warm socks if it\u2019s cold)<\/li>\n<\/ul>\n\n\n\n
Personal Hygiene<\/h3>\n\n\n\n
- \n
- A toiletry bag with all the essentials (toothbrush, toothpaste, deodorant, soap)<\/li>\n<\/ul>\n\n\n\n
Equipment<\/h3>\n\n\n\n
- A toiletry bag with all the essentials (toothbrush, toothpaste, deodorant, soap)<\/li>\n<\/ul>\n\n\n\n